But did you know that your physical body language also sends chemical messages to your own body?
Here is an excerpt from an article in the Burnside News.
Amy J.C. Cuddy, assistant professor at the Harvard Business School, has performed extensive research in various human areas of behaviour, feelings and control in the workplace. Her findings can help many managers become better presenters and overall more confident professionals at stress-inducing periods, like employment interviews, meetings and all in-person events.
Working with co-authors Dana Carney and Andy Yap from Columbia University, Cuddy completed a definitive study that became a wonderful article, Power Posing: Brief Nonverbal Displays Affect Neuroendocrine Levels and Risk Tolerance, which appeared in an issue of Psychological Science magazine (September 21, 2010).
The interesting point from this research was that when you stand more powerfully your body cooperates by producing more testosterone - which makes you feel more powerful.
Stand proud and you will feel proud. Look good and you will feel good.
Body language is not only what your audience reads into your message. It is also how you feel about yourself and your presentation. This is critical when you might feel anxious about presenting. If you want to feel more confident - look more confident. Then drink the testosterone.
Read the full article Improving Presentations Skills with Power Poses
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